11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paul FRASER (#2920)
Finished
GUN TIME:  05:09:19
Place
235  OF 1128
Male
205  OF 721
45-49
24  OF 119

Swim 00:35:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 20:42:25
Swim 1.9km 00:35:04 00:35:04 526 404 52 3.25 / 18:27 02:10:51

T1 00:05:52 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 00:40:57 131 108 12 8.17 / 07:20 07:43:24

Cycle 02:37:14 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:07 01:10:05 228 210 29 36.06 / 01:39 12:05:52
Bike 44km 00:46:46 01:56:52 233 213 32 34.78 / 01:43 07:12:39
Bike 69km 00:44:50 02:41:43 222 205 30 34.78 / 01:43 17:17:30
Bike 88.6km 00:36:27 03:18:12 229 212 30 33.8 / 01:46 03:00:39

T2 00:02:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 03:20:49 301 227 27 - / - 17:53:16

Run 01:48:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:06 03:21:56 410 332 35 - / - 13:47:43
Run 1.2km 00:04:18 03:26:16 343 283 29 13.26 / 04:31 01:58:42
Run 2.2km 00:04:49 03:31:06 346 285 29 12.86 / 04:39 10:30:13
Run 4.8km 00:12:23 03:43:30 334 274 30 12.7 / 04:43 06:45:57
Run 7.0km 00:12:10 03:55:42 332 270 31 12.04 / 04:58 03:24:48
Run 9.7km 00:14:16 04:09:59 326 265 28 11.84 / 05:04 02:05:46
Run 10.7km 00:05:07 04:15:08 322 262 27 11.82 / 05:04 09:17:35
Run 11.6km 00:04:45 04:19:54 317 259 27 11.78 / 05:05 11:32:21
Run 12.6km 00:05:11 04:25:06 313 257 27 11.76 / 05:06 06:27:33
Run 15.2km 00:12:58 04:38:06 294 241 25 11.8 / 05:04 03:27:13
Run 17.4km 00:12:01 04:50:08 278 227 22 11.68 / 05:07 01:12:35
Run 19.9km 00:13:52 05:04:02 256 209 22 11.56 / 05:11 18:03:09
Run 21.1km 00:05:14 05:09:18 252 207 21 11.67 / 05:08 21:31:45