11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Matt FREEMAN (#2921)
Finished
GUN TIME:  05:25:07
Place
375  OF 1128
Male
313  OF 721
45-49
40  OF 119

Swim 00:34:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 22:00:27
Swim 1.9km 00:34:16 00:34:16 468 363 45 3.32 / 18:02 23:11:25

T1 00:08:46 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:46 00:43:03 713 503 76 5.47 / 10:57 16:50:12

Cycle 02:49:46 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:34 01:14:39 572 470 73 33.25 / 01:48 10:21:47
Bike 44km 00:51:01 02:05:41 587 482 75 31.95 / 01:52 22:09:30
Bike 69km 00:49:05 02:54:48 553 454 70 31.88 / 01:52 03:45:16
Bike 88.6km 00:38:02 03:32:51 516 431 69 31.31 / 01:54 21:16:39

T2 00:03:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 03:36:37 638 434 57 - / - 14:30:26

Run 01:48:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:05 03:37:44 354 294 30 - / - 13:38:12
Run 1.2km 00:04:12 03:41:58 293 245 22 13.53 / 04:25 12:49:06
Run 2.2km 00:04:38 03:46:37 265 222 18 13.23 / 04:32 15:07:05
Run 4.8km 00:12:00 03:58:39 260 216 19 13.08 / 04:35 12:32:27
Run 7.0km 00:11:57 04:10:37 280 230 22 12.36 / 04:51 21:57:45
Run 9.7km 00:13:21 04:23:59 249 208 18 12.29 / 04:52 02:14:28
Run 10.7km 00:04:59 04:29:00 251 209 18 12.26 / 04:53 13:22:49
Run 11.6km 00:04:31 04:33:33 244 203 17 12.22 / 04:54 11:14:01
Run 12.6km 00:04:58 04:38:32 242 201 17 12.21 / 04:54 03:19:01
Run 15.2km 00:12:56 04:51:30 242 201 17 12.18 / 04:55 06:25:19
Run 17.4km 00:12:43 05:04:15 246 203 17 11.91 / 05:02 03:11:23
Run 19.9km 00:14:54 05:19:10 250 205 19 11.64 / 05:09 13:52:58
Run 21.1km 00:05:54 05:25:06 251 206 20 11.67 / 05:08 10:58:54