IRONMAN 70.3 Cairns (2017)
Derek LAWN (#2960)
Finished
GUN TIME:
05:29:44
Place
423
OF
1128
Male
348
OF
721
45-49
46
OF
119
Swim 00:35:16 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 14:56:27 |
Swim 1.9km | 00:35:16 | 00:35:16 | 550 | 422 | 60 | 3.23 / 18:34 | 09:38:25 |
T1 00:08:47 0.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:47 | 00:44:05 | 714 | 504 | 77 | 5.45 / 10:59 | 22:27:13 |
Cycle 02:53:56 88.6km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 17.5km | 00:32:01 | 01:16:07 | 630 | 512 | 84 | 32.78 / 01:49 | 05:55:56 |
Bike 44km | 00:49:49 | 02:05:58 | 547 | 456 | 68 | 32.24 / 01:51 | 10:45:46 |
Bike 69km | 00:51:07 | 02:57:07 | 591 | 484 | 77 | 31.57 / 01:54 | 08:40:15 |
Bike 88.6km | 00:40:54 | 03:38:02 | 608 | 493 | 79 | 30.56 / 01:57 | 02:41:11 |
T2 00:03:49 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:49 | 03:41:53 | 647 | 440 | 58 | - / - | 04:18:22 |
Run 01:47:49 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:08 | 03:43:02 | 483 | 381 | 47 | - / - | 07:12:51 |
Run 1.2km | 00:04:16 | 03:47:19 | 341 | 282 | 28 | 13.27 / 04:31 | 23:07:08 |
Run 2.2km | 00:04:43 | 03:52:04 | 316 | 263 | 25 | 12.98 / 04:37 | 15:15:12 |
Run 4.8km | 00:12:00 | 04:04:05 | 282 | 236 | 24 | 12.98 / 04:37 | 21:03:53 |
Run 7.0km | 00:11:48 | 04:15:54 | 281 | 231 | 23 | 12.35 / 04:51 | 05:35:42 |
Run 9.7km | 00:13:53 | 04:29:48 | 271 | 223 | 20 | 12.14 / 04:56 | 18:52:57 |
Run 10.7km | 00:05:07 | 04:34:57 | 275 | 226 | 21 | 12.1 / 04:57 | 14:21:26 |
Run 11.6km | 00:04:37 | 04:39:35 | 270 | 223 | 20 | 12.06 / 04:58 | 23:36:04 |
Run 12.6km | 00:05:05 | 04:44:41 | 268 | 221 | 20 | 12.04 / 04:58 | 13:44:30 |
Run 15.2km | 00:13:09 | 04:57:51 | 264 | 216 | 20 | 12 / 04:59 | 17:57:40 |
Run 17.4km | 00:12:21 | 05:10:14 | 260 | 212 | 21 | 11.81 / 05:04 | 04:26:42 |
Run 19.9km | 00:13:56 | 05:24:11 | 246 | 202 | 18 | 11.67 / 05:08 | 12:47:20 |
Run 21.1km | 00:05:31 | 05:29:43 | 242 | 199 | 18 | 11.74 / 05:06 | 13:52:52 |
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