11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nicholas LOUKAS (#2966)
Finished
GUN TIME:  05:17:37
Place
304  OF 1128
Male
257  OF 721
45-49
33  OF 119

Swim 00:35:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 12:07:05
Swim 1.9km 00:35:15 00:35:15 546 418 59 3.23 / 18:33 19:25:41

T1 00:06:18 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 00:41:34 220 175 17 7.61 / 07:52 22:25:21

Cycle 02:33:16 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:28:09 01:09:44 134 128 16 37.28 / 01:36 17:50:11
Bike 44km 00:46:23 01:56:09 174 162 21 35.4 / 01:41 18:59:56
Bike 69km 00:44:29 02:40:39 188 175 25 35.27 / 01:42 08:51:06
Bike 88.6km 00:34:10 03:14:51 164 155 20 34.68 / 01:43 17:41:58

T2 00:02:08 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 03:17:01 156 116 16 - / - 11:00:48

Run 02:00:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:07 03:18:09 436 349 39 - / - 12:11:56
Run 1.2km 00:04:19 03:22:29 359 297 34 13.19 / 04:32 22:46:16
Run 2.2km 00:04:50 03:27:20 358 294 31 12.8 / 04:41 11:57:47
Run 4.8km 00:12:46 03:40:08 375 303 35 12.46 / 04:48 14:37:15
Run 7.0km 00:12:47 03:52:56 416 336 39 11.69 / 05:07 06:50:03
Run 9.7km 00:14:58 04:07:56 420 338 39 11.43 / 05:14 06:38:23
Run 10.7km 00:05:34 04:13:31 430 343 39 11.36 / 05:16 12:23:58
Run 11.6km 00:05:51 04:19:23 453 357 45 11.16 / 05:22 22:46:30
Run 12.6km 00:05:44 04:25:09 462 362 45 11.09 / 05:24 19:15:36
Run 15.2km 00:14:28 04:39:39 452 353 43 11.03 / 05:26 15:10:06
Run 17.4km 00:14:53 04:54:34 484 369 44 10.7 / 05:36 17:05:00
Run 19.9km 00:16:19 05:10:54 485 369 44 10.48 / 05:43 22:04:40
Run 21.1km 00:06:41 05:17:36 487 372 46 10.5 / 05:42 23:28:03