11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Keith MOLE (#2975)
Finished
GUN TIME:  05:04:35
Place
204  OF 1128
Male
176  OF 721
45-49
17  OF 119

Swim 00:35:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 18:15:24
Swim 1.9km 00:35:11 00:35:11 539 412 56 3.24 / 18:31 10:23:56

T1 00:07:07 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 00:42:19 407 305 39 6.73 / 08:54 22:11:04

Cycle 02:36:51 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:31 01:11:52 276 248 39 35.56 / 01:41 11:10:37
Bike 44km 00:45:26 01:57:19 194 181 25 35.2 / 01:42 20:19:24
Bike 69km 00:45:07 02:42:27 207 192 26 34.96 / 01:42 00:31:13
Bike 88.6km 00:36:43 03:19:12 222 207 29 33.88 / 01:46 09:54:37

T2 00:04:06 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 03:23:20 711 487 68 - / - 11:32:05

Run 01:41:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:03 03:24:24 303 255 21 - / - 04:43:09
Run 1.2km 00:03:49 03:28:15 134 117 10 14.67 / 04:05 13:50:20
Run 2.2km 00:04:11 03:32:27 112 99 7 14.48 / 04:08 02:11:13
Run 4.8km 00:11:04 03:43:33 110 97 6 14.25 / 04:12 01:58:58
Run 7.0km 00:10:47 03:54:20 116 98 8 13.55 / 04:25 02:09:45
Run 9.7km 00:12:56 04:07:17 126 108 10 13.24 / 04:31 05:09:22
Run 10.7km 00:04:48 04:12:06 130 112 10 13.16 / 04:33 16:54:12
Run 11.6km 00:04:11 04:16:19 126 107 10 13.13 / 04:33 21:38:24
Run 12.6km 00:04:35 04:20:55 126 107 10 13.13 / 04:34 11:49:40
Run 15.2km 00:12:02 04:32:58 125 105 10 13.09 / 04:34 08:38:23
Run 17.4km 00:11:44 04:44:44 135 113 10 12.82 / 04:40 22:20:09
Run 19.9km 00:13:53 04:58:39 143 120 12 12.52 / 04:47 07:34:04
Run 21.1km 00:05:54 05:04:34 148 124 12 12.5 / 04:47 23:36:39