11th June 2017 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2017)

Elliot TONKES (#3018)
Finished
GUN TIME:  06:15:39
Place
792  OF 1128
Male
580  OF 721
45-49
88  OF 119

Swim 00:35:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:33:43
Swim 1.9km 00:35:18 00:35:18 554 425 62 3.22 / 18:35 18:49:03

T1 00:07:59 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:59 00:43:19 589 426 62 6 / 09:59 20:50:24

Cycle 03:07:50 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:32:30 01:15:50 686 545 90 32.29 / 01:51 22:49:35
Bike 44km 00:53:56 02:09:47 749 583 96 30.53 / 01:57 04:10:12
Bike 69km 00:55:20 03:05:09 786 599 97 29.61 / 02:01 12:12:14
Bike 88.6km 00:46:00 03:51:10 841 627 101 28.3 / 02:07 04:01:35

T2 00:04:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 03:55:54 830 570 85 - / - 17:02:58

Run 02:19:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:16 03:57:11 826 597 89 - / - 09:50:56
Run 1.2km 00:04:54 04:02:07 699 520 79 11.59 / 05:10 11:22:32
Run 2.2km 00:05:29 04:07:38 695 517 78 11.26 / 05:19 21:28:03
Run 4.8km 00:14:46 04:22:26 720 529 80 10.85 / 05:31 19:29:30
Run 7.0km 00:14:21 04:36:48 725 528 79 10.26 / 05:50 17:40:33
Run 9.7km 00:17:45 04:54:35 744 539 81 9.91 / 06:02 13:48:20
Run 10.7km 00:06:17 05:00:53 753 545 81 9.88 / 06:04 23:27:58
Run 11.6km 00:06:43 05:07:38 765 548 81 9.7 / 06:10 14:48:02
Run 12.6km 00:06:21 05:14:00 765 546 80 9.68 / 06:11 19:54:25
Run 15.2km 00:18:09 05:32:11 784 556 84 9.47 / 06:20 09:12:36
Run 17.4km 00:17:23 05:49:36 811 567 87 9.18 / 06:32 07:20:01
Run 19.9km 00:19:02 06:08:39 805 563 86 8.99 / 06:40 18:09:04
Run 21.1km 00:06:58 06:15:38 801 560 86 9.06 / 06:37 21:06:03