11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Ken WILLIAMS (#3028)
Finished
GUN TIME:  05:26:04
Place
385  OF 1128
Male
321  OF 721
45-49
41  OF 119

Swim 00:35:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 02:14:46
Swim 1.9km 00:35:29 00:35:29 565 434 67 3.21 / 18:40 14:20:16

T1 00:07:53 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:53 00:43:24 567 414 61 6.07 / 09:52 16:04:51

Cycle 02:41:51 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:03 01:12:28 219 204 28 36.13 / 01:39 00:27:15
Bike 44km 00:47:45 02:00:14 283 256 40 34.36 / 01:44 07:38:21
Bike 69km 00:45:43 02:45:59 274 249 39 34.26 / 01:45 11:07:26
Bike 88.6km 00:39:16 03:25:16 341 303 48 32.84 / 01:49 01:53:23

T2 00:05:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 03:31:10 958 630 98 - / - 23:12:37

Run 01:54:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:04 03:32:16 331 277 26 - / - 10:53:43
Run 1.2km 00:04:40 03:36:58 500 389 52 12.47 / 04:48 02:25:05
Run 2.2km 00:04:51 03:41:50 433 345 44 12.4 / 04:50 07:06:37
Run 4.8km 00:12:48 03:54:39 417 335 42 12.27 / 04:53 00:16:06
Run 7.0km 00:12:25 04:07:06 417 337 40 11.69 / 05:07 19:41:53
Run 9.7km 00:14:17 04:21:25 382 310 35 11.58 / 05:10 07:46:12
Run 10.7km 00:04:59 04:26:25 368 298 35 11.62 / 05:09 09:04:32
Run 11.6km 00:05:07 04:31:34 369 299 35 11.52 / 05:12 15:19:41
Run 12.6km 00:05:13 04:36:48 364 295 34 11.52 / 05:12 02:08:15
Run 15.2km 00:13:44 04:50:34 360 292 34 11.48 / 05:13 14:38:41
Run 17.4km 00:13:31 05:04:07 365 294 35 11.23 / 05:20 08:18:54
Run 19.9km 00:15:30 05:19:39 363 289 34 11 / 05:27 01:21:06
Run 21.1km 00:06:23 05:26:03 364 288 34 11.02 / 05:26 01:40:50