11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Heidi SOWERBY (#3095)
Finished
GUN TIME:  04:55:14
Place
139  OF 1128
Female
17  OF 407
45-49
2  OF 53

Swim 00:29:00 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 02:52:15
Swim 1.9km 00:29:00 00:29:00 107 13 2 3.93 / 15:15 04:21:16

T1 00:05:52 0.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:52 00:34:53 134 24 2 8.16 / 07:20 08:37:10

Cycle 02:39:25 88.6km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:30:09 01:05:04 371 43 4 34.81 / 01:43 02:27:21
Bike 44km 00:48:35 01:53:40 374 41 4 33.51 / 01:47 00:45:57
Bike 69km 00:44:10 02:37:52 286 28 3 34.15 / 01:45 09:46:49
Bike 88.6km 00:36:26 03:14:20 273 26 3 33.34 / 01:47 04:36:37

T2 00:02:01 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:01 03:16:22 116 31 3 - / - 19:31:59

Run 01:38:50 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:01 03:17:24 204 26 3 - / - 03:56:21
Run 1.2km 00:03:57 03:21:23 167 25 3 14.4 / 04:09 07:23:40
Run 2.2km 00:04:24 03:25:48 157 23 2 14 / 04:17 21:08:05
Run 4.8km 00:11:23 03:37:13 160 23 3 13.82 / 04:20 04:42:49
Run 7.0km 00:10:41 03:47:55 147 22 3 13.31 / 04:30 01:50:12
Run 9.7km 00:12:41 04:00:37 135 21 3 13.15 / 04:33 07:36:14
Run 10.7km 00:04:33 04:05:12 132 19 2 13.15 / 04:33 02:44:09
Run 11.6km 00:04:14 04:09:28 131 21 3 13.11 / 04:34 07:18:25
Run 12.6km 00:04:33 04:14:02 127 20 2 13.11 / 04:34 16:56:19
Run 15.2km 00:11:50 04:25:53 123 20 3 13.12 / 04:34 09:51:30
Run 17.4km 00:11:02 04:36:57 119 20 3 12.95 / 04:37 07:02:34
Run 19.9km 00:12:57 04:49:55 111 17 3 12.76 / 04:42 23:05:32
Run 21.1km 00:05:17 04:55:13 109 16 2 12.8 / 04:41 16:04:10