11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paul GRAHAM (#3139)
Finished
GUN TIME:  05:18:59
Place
321  OF 1128
Male
272  OF 721
50-54
26  OF 84

Swim 00:33:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 19:13:18
Swim 1.9km 00:33:21 00:33:21 394 306 31 3.41 / 17:33 04:56:40

T1 00:06:07 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:07 00:39:29 182 147 13 7.83 / 07:39 06:26:08

Cycle 02:31:51 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:27:18 01:06:49 59 58 3 38.44 / 01:33 12:13:28
Bike 44km 00:44:31 01:51:21 92 90 5 36.74 / 01:37 18:48:00
Bike 69km 00:44:07 02:35:29 131 125 8 36.21 / 01:39 05:48:49
Bike 88.6km 00:35:50 03:11:21 145 137 10 35 / 01:42 20:04:40

T2 00:02:54 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:54 03:14:17 401 300 32 - / - 03:27:36

Run 02:04:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:03 03:15:21 284 238 17 - / - 23:55:20
Run 1.2km 00:04:02 03:19:24 210 180 14 14.1 / 04:15 01:49:23
Run 2.2km 00:04:24 03:23:49 185 158 11 13.85 / 04:19 22:27:09
Run 4.8km 00:12:54 03:36:45 307 255 25 12.82 / 04:40 04:50:04
Run 7.0km 00:11:52 03:48:38 309 255 24 12.22 / 04:54 15:31:58
Run 9.7km 00:15:27 04:04:07 359 292 31 11.68 / 05:08 19:20:47
Run 10.7km 00:05:24 04:09:33 370 300 32 11.62 / 05:09 19:49:32
Run 11.6km 00:07:15 04:16:50 457 360 38 11.13 / 05:23 02:16:49
Run 12.6km 00:05:39 04:22:30 464 364 38 11.08 / 05:24 23:29:09
Run 15.2km 00:15:27 04:37:58 489 376 38 10.9 / 05:30 20:17:57
Run 17.4km 00:14:55 04:52:54 512 386 38 10.58 / 05:39 22:26:13
Run 19.9km 00:19:14 05:12:09 562 416 39 10.13 / 05:55 03:42:08
Run 21.1km 00:06:47 05:18:58 562 418 39 10.15 / 05:54 02:12:17