11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nic O'DONNELL (#3174)
Finished
GUN TIME:  05:18:38
Place
318  OF 1128
Male
269  OF 721
50-54
25  OF 84

Swim 00:32:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 14:41:33
Swim 1.9km 00:32:45 00:32:45 344 269 27 3.48 / 17:14 08:57:39

T1 00:07:47 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 00:40:34 550 405 42 6.15 / 09:44 10:52:08

Cycle 02:38:09 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:29:12 01:09:47 238 218 18 35.95 / 01:40 18:11:22
Bike 44km 00:47:52 01:57:42 294 266 21 34.24 / 01:45 16:39:15
Bike 69km 00:45:55 02:43:37 288 260 20 34.13 / 01:45 20:15:11
Bike 88.6km 00:35:06 03:18:44 254 234 19 33.61 / 01:47 15:50:19

T2 00:02:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:45 03:21:31 353 265 27 - / - 20:03:05

Run 01:57:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:06 03:22:38 409 331 32 - / - 15:04:13
Run 1.2km 00:04:14 03:26:54 315 263 25 13.39 / 04:28 19:31:49
Run 2.2km 00:04:44 03:31:40 307 255 26 13.01 / 04:36 06:33:15
Run 4.8km 00:12:18 03:44:00 308 256 26 12.81 / 04:40 01:12:14
Run 7.0km 00:11:53 03:55:55 312 258 25 12.21 / 04:54 05:37:29
Run 9.7km 00:14:00 04:09:56 298 245 24 12.02 / 04:59 18:24:51
Run 10.7km 00:05:05 04:15:03 293 240 22 11.99 / 05:00 10:49:57
Run 11.6km 00:05:25 04:20:29 310 254 24 11.8 / 05:04 04:58:44
Run 12.6km 00:06:17 04:26:48 352 285 29 11.58 / 05:10 13:48:22
Run 15.2km 00:14:31 04:41:20 375 304 30 11.42 / 05:15 13:06:14
Run 17.4km 00:14:21 04:55:42 399 316 33 11.08 / 05:24 04:43:57
Run 19.9km 00:16:45 05:12:29 417 324 33 10.76 / 05:34 23:54:04
Run 21.1km 00:06:07 05:18:37 412 321 32 10.81 / 05:32 10:20:12