11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

John O'GRADY (#3175)
Finished
GUN TIME:  06:57:25
Place
1011  OF 1128
Male
676  OF 721
50-54
75  OF 84

Swim 00:43:51 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 16:48:19
Swim 1.9km 00:43:51 00:43:51 1033 670 77 2.59 / 23:04 07:18:51

T1 00:10:21 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:21 00:54:13 929 619 67 4.63 / 12:56 06:49:13

Cycle 03:35:32 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:35:13 01:29:27 936 665 78 29.81 / 02:00 02:54:27
Bike 44km 00:58:51 02:28:20 947 672 76 28.05 / 02:08 23:43:20
Bike 69km 01:05:22 03:33:43 1030 697 80 26.33 / 02:16 10:48:44
Bike 88.6km 00:56:02 04:29:46 1075 705 82 24.66 / 02:25 09:04:47

T2 00:03:52 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:52 04:33:40 662 452 46 - / - 09:28:40

Run 02:23:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:20 04:35:01 896 625 66 - / - 03:50:01
Run 1.2km 00:05:02 04:40:04 763 553 56 11.27 / 05:19 14:15:04
Run 2.2km 00:05:30 04:45:35 735 534 49 11.07 / 05:24 14:53:56
Run 4.8km 00:14:37 05:00:14 724 533 49 10.84 / 05:31 10:58:34
Run 7.0km 00:14:42 05:14:57 752 544 52 10.17 / 05:53 03:23:18
Run 9.7km 00:18:39 05:33:38 780 558 56 9.7 / 06:10 05:08:39
Run 10.7km 00:06:35 05:40:14 795 565 56 9.64 / 06:13 00:55:15
Run 11.6km 00:06:17 05:46:33 790 563 56 9.55 / 06:16 03:54:54
Run 12.6km 00:06:49 05:53:23 798 566 56 9.48 / 06:19 18:45:04
Run 15.2km 00:17:52 06:11:17 815 572 57 9.34 / 06:25 16:29:37
Run 17.4km 00:16:58 06:28:17 824 575 56 9.11 / 06:35 13:59:57
Run 19.9km 00:20:51 06:49:09 850 581 58 8.81 / 06:48 12:44:09
Run 21.1km 00:08:14 06:57:24 858 585 59 8.8 / 06:48 17:39:05