11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Nigel RISELEY (#3181)
Finished
GUN TIME:  05:31:11
Place
434  OF 1128
Male
355  OF 721
50-54
32  OF 84

Swim 00:33:06 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 14:49:36
Swim 1.9km 00:33:06 00:33:06 372 289 29 3.44 / 17:25 14:09:24

T1 00:07:28 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:28 00:40:36 477 351 39 6.42 / 09:20 06:23:33

Cycle 02:50:55 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:33:03 01:13:40 738 575 59 31.76 / 01:53 11:39:57
Bike 44km 00:50:53 02:04:34 642 524 53 31.44 / 01:54 09:20:52
Bike 69km 00:48:30 02:53:06 577 474 51 31.7 / 01:53 15:26:04
Bike 88.6km 00:38:25 03:31:33 543 446 49 31.1 / 01:55 07:24:30

T2 00:02:25 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:25 03:33:59 245 183 19 - / - 05:06:57

Run 01:57:09 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:10 03:35:11 586 455 41 - / - 16:08:09
Run 1.2km 00:04:35 03:39:48 509 393 37 12.42 / 04:49 17:59:26
Run 2.2km 00:04:53 03:44:43 452 359 36 12.32 / 04:51 19:34:20
Run 4.8km 00:12:26 03:57:10 379 306 30 12.43 / 04:49 14:23:28
Run 7.0km 00:11:43 04:08:54 335 273 27 12.03 / 04:59 12:11:52
Run 9.7km 00:13:50 04:22:46 308 253 25 11.93 / 05:01 08:39:04
Run 10.7km 00:05:02 04:27:49 307 253 25 11.92 / 05:01 10:47:27
Run 11.6km 00:04:45 04:32:36 297 243 22 11.87 / 05:03 20:58:54
Run 12.6km 00:05:18 04:37:56 298 244 22 11.82 / 05:04 08:24:13
Run 15.2km 00:13:48 04:51:46 313 257 23 11.72 / 05:06 21:38:03
Run 17.4km 00:13:33 05:05:20 329 264 25 11.43 / 05:14 09:44:58
Run 19.9km 00:17:49 05:23:11 378 298 27 10.93 / 05:29 15:49:29
Run 21.1km 00:07:58 05:31:10 414 323 33 10.8 / 05:33 17:07:28