11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Fiona DAY (#3222)
Finished
GUN TIME:  05:15:41
Place
283  OF 1128
Female
39  OF 407
50-54
5  OF 48

Swim 00:36:53 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 05:07:56
Swim 1.9km 00:36:53 00:36:53 689 195 25 3.09 / 19:24 05:58:10

T1 00:06:14 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:14 00:43:08 207 42 2 7.69 / 07:47 13:34:25

Cycle 02:46:13 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:30:36 01:13:45 423 57 5 34.31 / 01:44 16:51:42
Bike 44km 00:48:51 02:02:37 401 46 2 33.21 / 01:48 11:13:54
Bike 69km 00:48:49 02:51:28 449 65 6 32.73 / 01:49 09:02:45
Bike 88.6km 00:37:53 03:29:22 447 67 8 31.98 / 01:52 19:23:59

T2 00:01:44 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:44 03:31:08 47 14 2 - / - 14:49:05

Run 01:44:31 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:02 03:32:12 266 43 4 - / - 00:36:49
Run 1.2km 00:04:05 03:36:19 230 37 6 13.95 / 04:17 11:34:16
Run 2.2km 00:04:36 03:40:56 227 37 6 13.49 / 04:26 04:28:53
Run 4.8km 00:11:54 03:52:52 231 37 6 13.26 / 04:31 01:50:49
Run 7.0km 00:11:26 04:04:19 228 37 6 12.66 / 04:44 07:35:36
Run 9.7km 00:13:31 04:17:51 228 37 6 12.46 / 04:48 20:22:29
Run 10.7km 00:04:50 04:22:43 223 37 6 12.44 / 04:49 13:54:00
Run 11.6km 00:04:23 04:27:08 221 37 6 12.43 / 04:49 06:58:25
Run 12.6km 00:04:51 04:32:00 216 37 6 12.42 / 04:49 05:09:57
Run 15.2km 00:12:25 04:44:26 208 36 6 12.44 / 04:49 15:02:23
Run 17.4km 00:11:40 04:56:08 194 35 5 12.28 / 04:53 07:44:05
Run 19.9km 00:13:44 05:09:54 187 32 5 12.09 / 04:57 12:14:31
Run 21.1km 00:05:45 05:15:40 188 32 5 12.11 / 04:57 23:56:57