11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Emma DOWNING (#3224)
Finished
GUN TIME:  06:22:29
Place
840  OF 1128
Female
237  OF 407
50-54
28  OF 48

Swim 00:46:08 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 18:39:39
Swim 1.9km 00:46:08 00:46:08 1080 384 44 2.47 / 24:16 18:39:08

T1 00:09:09 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:09 00:55:18 781 239 26 5.23 / 11:27 05:41:39

Cycle 03:23:17 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:37:23 01:32:43 1050 352 38 28.08 / 02:08 17:29:03
Bike 44km 01:03:47 02:36:31 1057 355 41 26.08 / 02:17 09:09:32
Bike 69km 00:58:30 03:35:03 1034 337 39 26.29 / 02:16 23:28:03
Bike 88.6km 00:43:33 04:18:37 1002 315 35 26.14 / 02:17 00:44:58

T2 00:02:16 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:16 04:20:55 190 53 7 - / - 06:43:55

Run 02:01:32 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:15 04:22:12 785 209 22 - / - 22:15:12
Run 1.2km 00:04:38 04:26:51 574 137 14 12.15 / 04:56 18:19:52
Run 2.2km 00:05:16 04:32:09 584 138 16 11.75 / 05:06 10:55:10
Run 4.8km 00:13:45 04:45:56 575 140 16 11.52 / 05:12 05:12:16
Run 7.0km 00:12:49 04:58:46 538 132 16 11.09 / 05:24 00:25:07
Run 9.7km 00:15:29 05:14:17 531 128 15 10.9 / 05:30 22:37:18
Run 10.7km 00:05:26 05:19:45 526 124 15 10.91 / 05:29 18:49:25
Run 11.6km 00:05:07 05:24:54 515 122 15 10.88 / 05:30 04:47:54
Run 12.6km 00:05:33 05:30:28 503 118 15 10.87 / 05:31 21:36:48
Run 15.2km 00:15:04 05:45:33 515 124 15 10.77 / 05:34 08:41:54
Run 17.4km 00:14:03 05:59:38 514 127 14 10.57 / 05:40 20:05:58
Run 19.9km 00:16:27 06:16:06 510 127 15 10.36 / 05:47 14:12:26
Run 21.1km 00:06:21 06:22:28 507 126 15 10.41 / 05:45 23:02:09