11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Laura GARNER (#3228)
Finished
GUN TIME:  06:15:33
Place
791  OF 1128
Female
212  OF 407
50-54
23  OF 48

Swim 00:33:34 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 01:50:14
Swim 1.9km 00:33:34 00:33:34 415 93 10 3.39 / 17:40 07:20:29

T1 00:09:12 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:12 00:42:47 788 242 28 5.21 / 11:30 05:49:43

Cycle 03:07:37 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:35:21 01:18:09 947 278 30 29.7 / 02:01 14:48:25
Bike 44km 00:57:32 02:15:42 921 263 29 28.41 / 02:06 18:45:58
Bike 69km 00:53:24 03:09:08 866 225 26 28.7 / 02:05 17:46:04
Bike 88.6km 00:41:16 03:50:25 837 211 22 28.33 / 02:07 13:07:21

T2 00:03:25 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:25 03:53:52 566 170 17 - / - 16:44:08

Run 02:21:38 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:25 03:55:18 987 326 43 - / - 16:38:54
Run 1.2km 00:05:20 04:00:40 877 269 31 10.62 / 05:38 15:37:36
Run 2.2km 00:06:00 04:06:41 879 266 30 10.31 / 05:49 16:46:57
Run 4.8km 00:15:37 04:22:19 847 253 27 10.12 / 05:55 10:32:35
Run 7.0km 00:15:47 04:38:08 873 271 30 9.49 / 06:19 16:55:03
Run 9.7km 00:18:10 04:56:19 860 265 29 9.32 / 06:26 15:26:34
Run 10.7km 00:06:36 05:02:57 866 266 29 9.29 / 06:27 22:53:12
Run 11.6km 00:06:02 05:09:00 852 263 29 9.26 / 06:28 13:42:35
Run 12.6km 00:06:37 05:15:39 854 263 29 9.24 / 06:29 22:55:54
Run 15.2km 00:16:55 05:32:35 835 256 29 9.24 / 06:29 19:39:30
Run 17.4km 00:16:11 05:48:47 829 253 29 9.08 / 06:36 05:12:23
Run 19.9km 00:19:07 06:07:55 825 255 29 8.9 / 06:44 11:28:11
Run 21.1km 00:07:35 06:15:32 829 258 29 8.93 / 06:42 23:29:08