11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Ruth METCALF (#3245)
Finished
GUN TIME:  06:34:25
Place
902  OF 1128
Female
270  OF 407
50-54
34  OF 48

Swim 00:37:28 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 04:19:35
Swim 1.9km 00:37:28 00:37:28 742 220 27 3.04 / 19:43 10:07:04

T1 00:08:37 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:37 00:46:06 692 207 21 5.56 / 10:46 17:55:43

Cycle 03:00:32 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:33:53 01:20:01 821 200 19 30.98 / 01:56 22:22:57
Bike 44km 00:52:35 02:12:37 752 168 16 30.52 / 01:57 05:55:33
Bike 69km 00:51:55 03:04:34 733 159 14 30.33 / 01:58 23:14:10
Bike 88.6km 00:42:05 03:46:40 737 166 14 29.44 / 02:02 09:32:56

T2 00:03:59 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:59 03:50:40 690 218 25 - / - 08:06:57

Run 02:43:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:24 03:52:06 984 324 42 - / - 07:58:23
Run 1.2km 00:06:55 03:59:03 1073 382 46 8.61 / 06:57 22:25:19
Run 2.2km 00:06:25 04:05:30 1055 372 45 8.91 / 06:43 04:51:46
Run 4.8km 00:18:01 04:23:32 1046 365 43 8.76 / 06:50 06:33:09
Run 7.0km 00:16:38 04:40:11 1027 354 42 8.48 / 07:04 21:43:08
Run 9.7km 00:20:07 05:00:20 1012 351 42 8.35 / 07:10 19:53:16
Run 10.7km 00:07:33 05:07:54 1021 354 43 8.31 / 07:13 05:50:51
Run 11.6km 00:07:36 05:15:32 1027 356 43 8.2 / 07:18 08:15:08
Run 12.6km 00:07:06 05:22:39 1024 356 43 8.22 / 07:17 14:05:36
Run 15.2km 00:20:10 05:42:51 1023 355 43 8.13 / 07:22 07:42:27
Run 17.4km 00:20:13 06:03:06 1032 360 43 7.88 / 07:36 18:56:02
Run 19.9km 00:22:43 06:25:50 1037 363 43 7.69 / 07:47 23:28:47
Run 21.1km 00:08:33 06:34:24 1039 365 43 7.73 / 07:45 19:04:01