11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Margot RUPE (#3257)
Finished
GUN TIME:  05:29:58
Place
425  OF 1128
Female
76  OF 407
50-54
7  OF 48

Swim 00:35:06 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 11:05:16
Swim 1.9km 00:35:06 00:35:06 533 126 14 3.24 / 18:28 06:53:44

T1 00:06:56 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:56 00:42:04 362 88 8 6.91 / 08:40 22:27:22

Cycle 02:45:05 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:31:13 01:13:18 518 82 11 33.63 / 01:47 04:35:16
Bike 44km 00:51:16 02:04:36 579 101 11 31.99 / 01:52 02:46:34
Bike 69km 00:46:41 02:51:18 474 70 8 32.5 / 01:50 10:59:56
Bike 88.6km 00:35:51 03:27:11 411 57 5 32.19 / 01:51 08:22:29

T2 00:02:42 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:42 03:29:55 342 85 11 - / - 17:35:12

Run 02:00:01 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:11 03:31:08 630 146 14 - / - 12:49:45
Run 1.2km 00:04:37 03:35:46 536 123 13 12.32 / 04:52 23:44:24
Run 2.2km 00:05:12 03:41:00 548 129 14 11.92 / 05:01 17:09:38
Run 4.8km 00:13:21 03:54:22 520 120 14 11.78 / 05:05 22:16:20
Run 7.0km 00:12:43 04:07:06 500 108 14 11.29 / 05:18 23:19:04
Run 9.7km 00:15:09 04:22:17 484 110 13 11.11 / 05:23 03:04:15
Run 10.7km 00:05:37 04:27:55 488 110 13 11.06 / 05:25 00:49:53
Run 11.6km 00:05:07 04:33:04 484 110 13 11.02 / 05:26 01:35:02
Run 12.6km 00:05:45 04:38:51 489 112 13 10.97 / 05:28 13:07:28
Run 15.2km 00:14:40 04:53:32 484 111 12 10.9 / 05:29 18:08:49
Run 17.4km 00:13:45 05:07:18 480 113 12 10.72 / 05:35 16:42:36
Run 19.9km 00:16:04 05:23:23 475 111 11 10.52 / 05:42 16:18:41
Run 21.1km 00:06:32 05:29:57 479 113 12 10.54 / 05:41 14:45:15