11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Shane LAWRENCE (#3298)
Finished
GUN TIME:  05:23:14
Place
360  OF 1128
Male
301  OF 721
55-59
12  OF 53

Swim 00:31:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 02:36:04
Swim 1.9km 00:31:14 00:31:14 231 183 12 3.64 / 16:26 05:13:59

T1 00:06:16 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:16 00:37:31 211 169 7 7.65 / 07:50 23:06:57

Cycle 02:43:41 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:30:53 01:08:25 470 400 21 33.99 / 01:45 19:14:31
Bike 44km 00:48:34 01:57:01 403 357 16 33.21 / 01:48 08:43:07
Bike 69km 00:46:51 02:43:54 388 345 15 33.23 / 01:48 09:23:19
Bike 88.6km 00:37:18 03:21:14 381 332 15 32.47 / 01:50 18:03:59

T2 00:03:51 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 03:25:06 660 450 21 - / - 05:47:52

Run 01:58:06 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:43 03:26:50 1107 712 52 - / - 01:19:36
Run 1.2km 00:06:19 03:33:11 1050 682 48 8.93 / 06:42 08:09:16
Run 2.2km 00:05:46 03:38:58 994 660 46 9.52 / 06:17 17:01:44
Run 4.8km 00:12:40 03:51:40 723 532 29 10.85 / 05:31 17:27:45
Run 7.0km 00:12:10 04:03:51 601 449 25 10.84 / 05:31 23:53:17
Run 9.7km 00:14:23 04:18:16 523 401 19 10.95 / 05:28 19:07:41
Run 10.7km 00:05:15 04:23:32 506 391 18 10.99 / 05:27 21:09:37
Run 11.6km 00:04:58 04:28:32 493 381 16 10.97 / 05:27 05:17:57
Run 12.6km 00:05:20 04:33:53 484 375 15 10.99 / 05:27 22:06:38
Run 15.2km 00:13:46 04:47:40 450 351 14 11.04 / 05:25 20:17:06
Run 17.4km 00:13:22 05:01:04 444 345 14 10.88 / 05:30 11:47:10
Run 19.9km 00:15:41 05:16:47 433 335 14 10.69 / 05:36 14:26:12
Run 21.1km 00:06:25 05:23:13 435 337 15 10.71 / 05:35 11:25:59