11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Russell MCCONAGHY (#3301)
Finished
GUN TIME:  05:55:00
Place
654  OF 1128
Male
495  OF 721
55-59
30  OF 53

Swim 00:33:30 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 21:13:53
Swim 1.9km 00:33:30 00:33:30 411 321 22 3.4 / 17:38 15:04:05

T1 00:06:01 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:01 00:39:32 160 128 5 7.97 / 07:31 04:13:27

Cycle 02:45:40 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:30:16 01:09:50 383 337 14 34.68 / 01:43 13:27:05
Bike 44km 00:49:55 01:59:46 447 387 19 32.91 / 01:49 09:00:21
Bike 69km 00:48:24 02:48:12 454 389 21 32.64 / 01:50 19:55:27
Bike 88.6km 00:37:00 03:25:14 427 364 16 32.08 / 01:52 02:02:29

T2 00:02:36 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:36 03:27:52 306 231 6 - / - 00:35:06

Run 02:27:06 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:28 03:29:21 1040 684 51 - / - 06:49:56
Run 1.2km 00:05:51 03:35:14 987 656 46 9.78 / 06:07 19:29:09
Run 2.2km 00:06:49 03:42:04 1021 671 48 9.29 / 06:27 22:09:19
Run 4.8km 00:15:57 03:58:03 954 641 43 9.54 / 06:17 16:31:58
Run 7.0km 00:15:07 04:13:12 913 619 40 9.26 / 06:28 23:40:26
Run 9.7km 00:18:40 04:31:53 901 616 39 9.09 / 06:35 02:45:47
Run 10.7km 00:06:28 04:38:22 900 617 39 9.1 / 06:35 13:32:17
Run 11.6km 00:06:35 04:44:58 904 616 38 9.02 / 06:38 03:32:13
Run 12.6km 00:06:33 04:51:33 897 612 39 9.03 / 06:38 06:15:28
Run 15.2km 00:18:22 05:09:57 901 611 41 8.93 / 06:42 16:17:11
Run 17.4km 00:17:06 05:27:04 901 609 40 8.75 / 06:50 00:54:18
Run 19.9km 00:20:11 05:47:16 905 609 40 8.56 / 07:00 20:01:11
Run 21.1km 00:07:42 05:54:59 905 609 40 8.6 / 06:58 09:22:14