11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Richard MCINTOSH (#3302)
Finished
GUN TIME:  05:28:13
Place
411  OF 1128
Male
339  OF 721
55-59
15  OF 53

Swim 00:35:56 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:12:01
Swim 1.9km 00:35:56 00:35:56 606 449 32 3.17 / 18:55 11:51:18

T1 00:06:55 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:55 00:42:53 357 271 17 6.92 / 08:39 21:51:35

Cycle 02:45:45 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:31:44 01:14:38 596 488 32 33.07 / 01:48 15:20:00
Bike 44km 00:48:29 02:03:09 449 389 20 32.89 / 01:49 15:38:31
Bike 69km 00:47:43 02:50:53 441 380 18 32.81 / 01:49 20:42:55
Bike 88.6km 00:37:45 03:28:39 429 366 18 32.07 / 01:52 00:07:21

T2 00:03:16 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:16 03:31:57 512 366 14 - / - 08:27:19

Run 01:56:13 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:03 03:33:02 308 259 11 - / - 00:05:04
Run 1.2km 00:04:18 03:37:22 324 271 10 13.35 / 04:29 07:09:24
Run 2.2km 00:04:47 03:42:10 328 270 9 12.94 / 04:38 05:50:52
Run 4.8km 00:12:19 03:54:31 319 265 10 12.77 / 04:41 11:09:53
Run 7.0km 00:11:47 04:06:20 310 256 10 12.22 / 04:54 03:51:42
Run 9.7km 00:14:07 04:20:28 301 248 10 12 / 04:59 16:19:10
Run 10.7km 00:05:21 04:25:50 308 254 10 11.91 / 05:02 07:31:12
Run 11.6km 00:04:59 04:30:51 308 253 10 11.82 / 05:04 16:29:33
Run 12.6km 00:05:27 04:36:20 320 261 11 11.74 / 05:06 00:35:02
Run 15.2km 00:14:19 04:50:40 341 275 13 11.58 / 05:10 05:02:42
Run 17.4km 00:13:49 05:04:31 359 289 13 11.28 / 05:19 23:26:33
Run 19.9km 00:16:46 05:21:18 382 301 13 10.92 / 05:29 01:06:40
Run 21.1km 00:06:52 05:28:12 396 310 13 10.89 / 05:30 00:46:54