11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paul PENHALIGON (#3308)
Finished
GUN TIME:  07:36:17
Place
1106  OF 1128
Male
715  OF 721
55-59
53  OF 53

Swim 00:41:59 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 00:49:35
Swim 1.9km 00:41:59 00:41:59 980 646 48 2.71 / 22:06 20:34:55

T1 00:12:34 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:34 00:54:35 1064 680 50 3.81 / 15:43 14:00:51

Cycle 03:25:05 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:34:57 01:29:33 913 655 51 30.03 / 01:59 12:22:30
Bike 44km 01:02:07 02:31:42 1007 691 52 27.18 / 02:12 22:57:58
Bike 69km 01:01:06 03:32:49 1019 694 52 26.54 / 02:15 02:12:25
Bike 88.6km 00:46:50 04:19:41 1012 691 52 25.92 / 02:18 05:35:57

T2 00:06:48 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:48 04:26:30 1036 675 46 - / - 12:22:47

Run 03:09:45 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:25 04:27:56 991 664 45 - / - 23:44:13
Run 1.2km 00:06:37 04:34:35 1052 683 49 8.92 / 06:43 18:17:32
Run 2.2km 00:07:42 04:42:19 1086 696 51 8.35 / 07:11 00:05:16
Run 4.8km 00:21:09 05:03:30 1105 710 51 7.78 / 07:42 18:53:07
Run 7.0km 00:20:36 05:24:07 1110 710 51 7.29 / 08:13 13:33:44
Run 9.7km 00:24:50 05:48:59 1111 710 51 7.05 / 08:30 19:08:35
Run 10.7km 00:08:14 05:57:14 1112 712 51 7.07 / 08:28 15:53:31
Run 11.6km 00:08:07 06:05:23 1116 713 51 7.03 / 08:31 12:14:59
Run 12.6km 00:08:44 06:14:08 1116 714 51 7.02 / 08:32 00:17:05
Run 15.2km 00:23:10 06:37:20 1116 715 52 6.97 / 08:36 21:43:36
Run 17.4km 00:22:48 07:00:09 1118 716 53 6.79 / 08:49 14:09:46
Run 19.9km 00:25:58 07:26:09 1119 717 53 6.64 / 09:01 10:22:25
Run 21.1km 00:10:06 07:36:16 1121 718 53 6.67 / 08:59 15:42:33