11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Gladys WOODS (#3350)
Finished
GUN TIME:  06:41:02
Place
934  OF 1128
Female
288  OF 407
55-59
16  OF 22

Swim 00:39:34 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 16:27:20
Swim 1.9km 00:39:34 00:39:34 887 287 17 2.88 / 20:49 20:03:35

T1 00:15:01 0.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:15:01 00:54:36 1110 400 20 3.19 / 18:46 23:05:17

Cycle 03:16:14 88.6km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 17.5km 00:36:21 01:30:58 992 307 15 28.88 / 02:04 04:28:19
Bike 44km 00:59:16 02:30:15 978 296 14 27.6 / 02:10 08:37:36
Bike 69km 00:56:44 03:27:01 954 283 15 27.55 / 02:10 04:37:42
Bike 88.6km 00:43:49 04:10:51 934 273 14 27.08 / 02:12 18:44:53

T2 00:09:52 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:52 04:20:45 1108 400 22 - / - 08:38:07

Run 02:20:14 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 200mtrs 00:01:27 04:22:14 1023 344 15 - / - 14:29:35
Run 1.2km 00:05:50 04:28:05 981 327 16 9.84 / 06:05 15:45:26
Run 2.2km 00:06:14 04:34:20 973 321 17 9.73 / 06:09 09:41:41
Run 4.8km 00:16:55 04:51:17 967 321 18 9.43 / 06:21 10:45:18
Run 7.0km 00:15:50 05:07:08 947 313 17 9.05 / 06:37 20:41:10
Run 9.7km 00:18:13 05:25:23 916 297 16 9 / 06:39 03:49:24
Run 10.7km 00:06:11 05:31:35 910 291 16 9.06 / 06:37 05:18:57
Run 11.6km 00:05:55 05:37:31 890 280 14 9.06 / 06:37 08:11:33
Run 12.6km 00:06:18 05:43:51 880 277 14 9.09 / 06:35 06:07:52
Run 15.2km 00:17:01 06:00:53 868 277 14 9.1 / 06:35 17:01:35
Run 17.4km 00:15:36 06:16:31 842 264 13 9.01 / 06:39 05:30:32
Run 19.9km 00:17:33 06:34:05 812 247 12 8.95 / 06:41 23:54:47
Run 21.1km 00:06:54 06:41:01 809 245 12 9.02 / 06:38 17:58:22