11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Joe MILES (#3415)
Finished
GUN TIME:  05:11:21
Place
250  OF 1128
Male
217  OF 721
40-44
38  OF 129

Swim 00:26:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 14:53:11
Swim 1.9km 00:26:34 00:26:34 34 31 6 4.28 / 13:59 03:46:27

T1 00:06:05 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:32:40 169 135 26 7.88 / 07:36 02:59:13

Cycle 02:37:52 88.6km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:09 01:02:50 370 328 62 34.82 / 01:43 17:42:43
Bike 44km 00:48:10 01:51:02 359 323 64 33.69 / 01:46 08:57:35
Bike 69km 00:45:24 02:36:28 310 277 53 33.93 / 01:46 23:13:01
Bike 88.6km 00:34:05 03:10:34 245 227 45 33.67 / 01:46 09:07:07

T2 00:02:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:16 03:12:53 191 138 25 - / - 18:06:04

Run 01:58:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:06 03:13:59 416 337 62 - / - 01:13:52
Run 1.2km 00:04:15 03:18:16 325 272 45 13.35 / 04:29 22:21:29
Run 2.2km 00:04:44 03:23:02 313 260 43 12.99 / 04:37 01:02:55
Run 4.8km 00:12:25 03:35:28 325 269 44 12.74 / 04:42 15:28:41
Run 7.0km 00:13:17 03:48:47 414 334 58 11.69 / 05:07 07:48:40
Run 9.7km 00:15:30 04:04:19 445 355 61 11.31 / 05:18 11:47:32
Run 10.7km 00:05:22 04:09:42 443 353 61 11.29 / 05:18 22:36:15
Run 11.6km 00:04:55 04:14:39 430 344 59 11.26 / 05:19 21:14:32
Run 12.6km 00:05:31 04:20:11 433 345 60 11.23 / 05:20 17:40:04
Run 15.2km 00:15:33 04:35:45 463 359 65 11 / 05:27 07:12:18
Run 17.4km 00:13:58 04:49:44 469 361 63 10.77 / 05:34 00:06:17
Run 19.9km 00:15:31 05:05:17 452 348 60 10.62 / 05:38 05:28:30
Run 21.1km 00:06:01 05:11:20 444 344 60 10.68 / 05:36 04:44:33