11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Louisa GREGORY (#3417)
Finished
GUN TIME:  07:33:35
Place
1100  OF 1128
Female
388  OF 407
40-44
65  OF 69

Swim 00:36:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:00:47
Swim 1.9km 00:36:10 00:36:10 628 168 19 3.15 / 19:02 15:40:18

T1 00:12:53 0.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:53 00:49:05 1067 385 64 3.72 / 16:06 12:33:13

Cycle 03:34:31 88.6km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:40:19 01:29:25 1111 394 67 26.04 / 02:18 10:33:33
Bike 44km 01:03:56 02:33:23 1088 381 63 25.31 / 02:22 16:17:31
Bike 69km 01:05:01 03:38:25 1092 381 63 24.8 / 02:25 08:09:13
Bike 88.6km 00:45:10 04:23:37 1069 365 60 24.78 / 02:25 17:47:45

T2 00:07:16 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:16 04:30:54 1055 370 59 - / - 16:55:02

Run 03:02:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:20 04:32:15 898 272 39 - / - 03:56:23
Run 1.2km 00:05:20 04:37:37 846 247 33 10.75 / 05:34 09:08:25
Run 2.2km 00:05:35 04:43:13 801 227 28 10.73 / 05:35 23:30:41
Run 4.8km 00:17:58 05:01:13 960 315 44 9.5 / 06:18 20:12:01
Run 7.0km 00:23:35 05:24:49 1085 388 64 7.79 / 07:42 04:55:37
Run 9.7km 00:28:01 05:52:52 1108 399 68 7.1 / 08:26 06:50:20
Run 10.7km 00:09:47 06:02:41 1118 403 69 6.99 / 08:34 18:00:09
Run 11.6km 00:06:01 06:08:43 1108 398 68 7.11 / 08:25 00:46:11
Run 12.6km 00:05:46 06:14:30 1101 396 67 7.29 / 08:13 12:25:19
Run 15.2km 00:20:11 06:34:43 1097 392 64 7.36 / 08:08 19:12:11
Run 17.4km 00:22:03 06:56:47 1096 394 64 7.15 / 08:22 04:14:15
Run 19.9km 00:29:34 07:26:22 1112 400 68 6.8 / 08:48 15:43:50
Run 21.1km 00:07:11 07:33:34 1109 399 68 6.93 / 08:39 19:51:02