11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

FIT360 TRAINING (#4076)
Finished
GUN TIME:  05:38:52
Place
60  OF 197
Mixed
34  OF 108
Relay
34  OF 108

Swim 00:36:21 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:35:34
Swim 1.9km 00:36:21 00:36:21 102 56 56 3.13 / 19:08 20:11:57

T1 00:06:12 0.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:12 00:42:35 73 52 52 7.72 / 07:45 19:54:51

Cycle 03:17:14 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:33:00 01:15:36 107 64 64 31.81 / 01:53 17:51:12
Bike 44km 00:55:22 02:11:00 109 65 65 29.86 / 02:00 21:03:15
Bike 70km 01:02:14 03:13:15 133 76 76 28.15 / 02:07 02:42:10
Bike 88.6km 00:46:34 03:59:50 136 77 77 26.95 / 02:13 23:25:26

T2 00:01:42 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:42 04:01:34 97 52 52 - / - 09:30:30

Run 01:37:16 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:00:54 04:02:30 12 5 5 - / - 06:24:46
Run 1.2km 00:03:35 04:06:06 11 2 2 15.91 / 03:46 01:41:42
Run 2.2km 00:04:09 04:10:17 11 2 2 15.16 / 03:57 05:12:33
Run 4.8km 00:11:10 04:21:29 15 4 4 14.46 / 04:08 17:17:05
Run 7.0km 00:10:37 04:32:08 17 6 6 13.74 / 04:21 13:34:24
Run 9.7km 00:12:29 04:44:39 17 6 6 13.51 / 04:26 20:40:14
Run 10.7km 00:04:31 04:49:11 17 6 6 13.48 / 04:26 12:44:47
Run 11.6km 00:04:08 04:53:21 17 6 6 13.44 / 04:27 09:12:17
Run 12.6km 00:04:27 04:57:49 16 5 5 13.44 / 04:27 02:56:45
Run 15.2km 00:11:33 05:09:24 16 5 5 13.44 / 04:27 10:08:19
Run 17.4km 00:11:07 05:20:32 15 4 4 13.22 / 04:32 06:36:07
Run 19.9km 00:12:49 05:33:22 15 4 4 13 / 04:36 21:12:18
Run 21.1km 00:05:28 05:38:51 16 5 5 13.01 / 04:36 02:54:27