11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Jq Gold Coast (#4113)
Finished
GUN TIME:  05:15:26
Place
31  OF 197
Mixed
12  OF 108
Relay
12  OF 108

Swim 00:32:23 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 17:59:48
Swim 1.9km 00:32:23 00:32:23 45 30 30 3.51 / 17:02 05:25:32

T1 00:05:49 0.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:49 00:38:14 39 24 24 8.23 / 07:17 05:21:23

Cycle 02:56:17 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:32:54 01:11:09 105 62 62 31.91 / 01:52 04:17:38
Bike 44km 00:51:53 02:03:04 82 52 52 31.12 / 01:55 22:09:33
Bike 70km 00:51:10 02:54:15 73 46 46 31.19 / 01:55 23:20:44
Bike 88.6km 00:40:16 03:34:33 71 44 44 30.15 / 01:59 10:41:02

T2 00:01:21 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:21 03:35:55 22 12 12 - / - 20:09:04

Run 01:39:29 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:01:03 03:36:59 38 21 21 - / - 18:40:08
Run 1.2km 00:04:00 03:41:00 27 14 14 14.17 / 04:13 07:00:49
Run 2.2km 00:04:16 03:45:18 22 11 11 14.08 / 04:15 17:38:27
Run 4.8km 00:10:55 03:56:15 20 9 9 14.17 / 04:13 17:42:44
Run 7.0km 00:10:32 04:06:48 18 7 7 13.6 / 04:24 12:46:37
Run 9.7km 00:12:31 04:19:21 19 8 8 13.4 / 04:28 03:32:30
Run 10.7km 00:04:35 04:23:58 19 8 8 13.36 / 04:29 12:17:07
Run 11.6km 00:04:14 04:28:13 19 8 8 13.3 / 04:30 07:38:02
Run 12.6km 00:04:38 04:32:53 19 8 8 13.27 / 04:31 11:36:02
Run 15.2km 00:11:56 04:44:50 19 8 8 13.23 / 04:31 15:44:39
Run 17.4km 00:11:24 04:56:16 19 8 8 12.99 / 04:36 05:36:05
Run 19.9km 00:13:36 05:09:53 21 9 9 12.7 / 04:43 05:16:22
Run 21.1km 00:05:31 05:15:25 21 9 9 12.72 / 04:42 01:55:14