11th June 2017 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2017)

Shouldve Trained (#4133)
Finished
GUN TIME:  05:53:43
Place
92  OF 197
Male
27  OF 37
Relay
27  OF 37

Swim 00:30:34 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 16:14:13
Swim 1.9km 00:30:34 00:30:34 28 9 9 3.72 / 16:05 14:44:48

T1 00:07:20 0.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:07:20 00:37:56 149 30 30 6.53 / 09:11 04:25:30

Cycle 03:07:15 88.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 17.5km 00:32:28 01:10:26 96 27 27 32.33 / 01:51 07:18:00
Bike 44km 00:54:39 02:05:06 103 28 28 30.29 / 01:58 18:32:40
Bike 70km 00:55:17 03:00:25 105 28 28 29.77 / 02:00 23:11:19
Bike 88.6km 00:44:47 03:45:13 107 28 28 28.38 / 02:06 07:26:07

T2 00:01:54 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:54 03:47:08 141 32 32 - / - 18:34:42

Run 02:06:32 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:05 03:48:15 49 16 16 - / - 00:55:49
Run 1.2km 00:04:30 03:52:46 65 23 23 12.81 / 04:40 14:00:20
Run 2.2km 00:05:04 03:57:51 69 22 22 12.32 / 04:52 23:05:26
Run 4.8km 00:13:16 04:11:09 72 24 24 12 / 04:59 07:52:03
Run 7.0km 00:12:51 04:24:01 73 24 24 11.38 / 05:16 14:04:55
Run 9.7km 00:15:05 04:39:08 73 24 24 11.19 / 05:21 09:00:02
Run 10.7km 00:05:21 04:44:31 72 24 24 11.19 / 05:21 03:38:45
Run 11.6km 00:05:02 04:49:34 71 23 23 11.14 / 05:22 06:57:08
Run 12.6km 00:05:39 04:55:15 75 23 23 11.1 / 05:24 21:32:49
Run 15.2km 00:15:13 05:10:29 81 27 27 10.94 / 05:28 10:04:43
Run 17.4km 00:16:04 05:26:34 88 28 28 10.5 / 05:42 22:27:28
Run 19.9km 00:19:43 05:46:18 95 30 30 10.02 / 05:59 10:53:52
Run 21.1km 00:07:22 05:53:42 97 30 30 10 / 05:59 00:54:36