11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Simple Nourishment (#4135)
Finished
GUN TIME:  06:11:41
Place
129  OF 197
Mixed
79  OF 108
Relay
79  OF 108

Swim 00:32:59 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 19:40:00
Swim 1.9km 00:32:59 00:32:59 51 34 34 3.45 / 17:21 12:23:01

T1 00:05:54 0.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:54 00:38:55 50 31 31 8.11 / 07:23 22:25:37

Cycle 03:31:52 88.6km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 17.5km 00:33:27 01:12:24 113 67 67 31.37 / 01:54 21:09:06
Bike 44km 01:00:43 02:13:08 141 80 80 28.02 / 02:08 01:26:30
Bike 70km 01:09:40 03:22:50 170 97 97 25.88 / 02:19 00:09:32
Bike 88.6km 00:47:57 04:10:48 166 95 95 25.09 / 02:23 01:24:10

T2 00:01:59 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:59 04:12:49 151 80 80 - / - 06:56:11

Run 01:58:50 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:01:07 04:13:58 70 37 37 - / - 20:37:20
Run 1.2km 00:04:44 04:18:43 91 50 50 12.24 / 04:54 03:05:25
Run 2.2km 00:05:19 04:24:03 91 50 50 11.76 / 05:06 10:10:45
Run 4.8km 00:13:40 04:37:45 90 50 50 11.55 / 05:11 13:57:47
Run 7.0km 00:12:59 04:50:46 91 48 48 11.07 / 05:25 14:34:08
Run 9.7km 00:15:07 05:05:55 88 45 45 10.96 / 05:28 08:15:56
Run 10.7km 00:05:28 05:11:24 88 45 45 10.96 / 05:28 11:18:06
Run 11.6km 00:04:58 05:16:23 87 44 44 10.95 / 05:28 05:13:05
Run 12.6km 00:05:29 05:21:53 86 44 44 10.94 / 05:28 20:25:15
Run 15.2km 00:14:10 05:36:05 80 42 42 10.95 / 05:28 10:56:07
Run 17.4km 00:13:31 05:49:38 78 40 40 10.78 / 05:33 08:59:39
Run 19.9km 00:15:37 06:05:16 74 38 38 10.62 / 05:38 16:35:18
Run 21.1km 00:06:23 06:11:40 74 38 38 10.65 / 05:37 06:15:02