IRONMAN 70.3 Sunshine Coast (2017)
Michelle GROCOCK (#1286)
Finished
GUN TIME:
06:29:17
Place
1114
OF
1292
Female
264
OF
345
45-49
39
OF
53
Swim 00:43:55 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:09 | 23:58:09 | - | - | - | - / - | 06:20:10 |
| Swim 1.9km | 00:45:43 | 00:43:55 | 1201 | 310 | 45 | 2.59 / 23:07 | 07:05:55 |
T1 00:05:33 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:49:29 | 1020 | 272 | 37 | - / - | 07:11:30 |
Cycle 03:23:41 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:40:50 | 01:30:21 | 1168 | 282 | 43 | 30.41 / 01:58 | 07:52:21 |
| Bike 50.6km | 01:03:54 | 02:34:17 | 1154 | 270 | 40 | 28.97 / 02:04 | 08:56:17 |
| Bike 61.4km | 00:27:33 | 03:01:52 | 1173 | 282 | 43 | 27.83 / 02:09 | 09:23:52 |
| Bike 90km | 01:11:19 | 04:13:12 | 1186 | 287 | 43 | 26.51 / 02:15 | 10:35:12 |
T2 00:03:48 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 04:17:02 | 873 | 208 | 30 | - / - | 10:39:02 |
Run 02:12:12 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:31:35 | 04:48:38 | 980 | 221 | 29 | 9.49 / 06:19 | 11:10:38 |
| Run 10.4km | 00:32:22 | 05:21:01 | 969 | 223 | 30 | 9.75 / 06:09 | 11:43:01 |
| Run 15.4km | 00:35:55 | 05:56:57 | 975 | 233 | 32 | 9.24 / 06:29 | 12:18:58 |
| Run 21.1km | 00:32:17 | 06:29:16 | 926 | 214 | 30 | 9.57 / 06:15 | 12:51:16 |
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