IRONMAN 70.3 Sunshine Coast (2017)
Kate COLES (#1647)
Finished
GUN TIME:
05:41:22
Place
767
OF
1292
Female
142
OF
345
35-39
26
OF
53
Swim 00:29:24 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:33 | 23:58:33 | - | - | - | - / - | 06:07:34 |
| Swim 1.9km | 00:30:48 | 00:29:24 | 184 | 29 | 5 | 3.87 / 15:28 | 06:38:24 |
T1 00:04:27 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 00:33:53 | 722 | 172 | 28 | - / - | 06:42:53 |
Cycle 02:54:18 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:35:45 | 01:09:39 | 672 | 91 | 19 | 34.73 / 01:43 | 07:18:40 |
| Bike 50.6km | 00:56:45 | 02:06:26 | 739 | 110 | 21 | 32.81 / 01:49 | 08:15:26 |
| Bike 61.4km | 00:24:12 | 02:30:39 | 803 | 123 | 23 | 31.55 / 01:54 | 08:39:39 |
| Bike 90km | 00:57:32 | 03:28:13 | 771 | 116 | 23 | 30.97 / 01:56 | 09:37:13 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 03:32:04 | 884 | 213 | 35 | - / - | 09:41:05 |
Run 02:09:15 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:29:01 | 04:01:08 | 786 | 153 | 30 | 10.33 / 05:48 | 10:10:07 |
| Run 10.4km | 00:30:53 | 04:32:01 | 826 | 170 | 32 | 10.41 / 05:45 | 10:41:01 |
| Run 15.4km | 00:34:07 | 05:06:09 | 849 | 180 | 33 | 9.82 / 06:06 | 11:15:09 |
| Run 21.1km | 00:35:11 | 05:41:21 | 878 | 199 | 37 | 9.79 / 06:07 | 11:50:21 |
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