IRONMAN 70.3 Sunshine Coast (2017)
Gerard HOWARD (#378)
Finished
GUN TIME:
05:23:48
Place
568
OF
1292
Male
486
OF
947
30-34
84
OF
126
Swim 00:38:35 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:28 | 23:57:28 | - | - | - | - / - | 06:32:30 |
| Swim 1.9km | 00:41:04 | 00:38:35 | 1010 | 773 | 112 | 2.95 / 20:18 | 07:13:35 |
T1 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 00:43:08 | 754 | 570 | 88 | - / - | 07:18:08 |
Cycle 02:48:20 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:33:27 | 01:16:37 | 333 | 309 | 64 | 37.11 / 01:37 | 07:51:37 |
| Bike 50.6km | 00:55:30 | 02:12:08 | 555 | 494 | 82 | 34.11 / 01:45 | 08:47:09 |
| Bike 61.4km | 00:21:51 | 02:34:01 | 569 | 507 | 86 | 33.22 / 01:48 | 09:09:01 |
| Bike 90km | 00:57:26 | 03:31:29 | 629 | 551 | 87 | 32.07 / 01:52 | 10:06:29 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 03:35:21 | 886 | 673 | 101 | - / - | 10:10:21 |
Run 01:48:25 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:25:27 | 04:00:49 | 386 | 327 | 58 | 11.78 / 05:05 | 10:35:50 |
| Run 10.4km | 00:27:02 | 04:27:52 | 447 | 376 | 68 | 11.88 / 05:02 | 11:02:53 |
| Run 15.4km | 00:27:31 | 04:55:25 | 414 | 347 | 60 | 11.54 / 05:11 | 11:30:25 |
| Run 21.1km | 00:28:21 | 05:23:47 | 405 | 336 | 58 | 11.67 / 05:08 | 11:58:48 |
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