10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Russ PHIMISTER (#417)
Finished
GUN TIME:  05:05:47
Place
349  OF 1292
Male
302  OF 947
30-34
55  OF 126

Swim 00:30:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 20:41:45 20:41:45 - - - - / - 06:22:06
Swim 1.9km 00:32:01 00:30:27 272 229 43 3.74 / 16:01 03:57:29

T1 00:03:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 00:33:47 236 196 31 - / - 17:00:49

Cycle 02:29:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.7km 00:31:34 01:05:22 115 114 30 39.34 / 01:31 19:12:24
Bike 50.6km 00:48:38 01:54:02 115 115 27 37.83 / 01:35 08:04:24
Bike 61.4km 00:19:19 02:13:22 116 116 28 36.99 / 01:37 00:00:25
Bike 90km 00:50:09 03:03:33 128 126 26 36.05 / 01:39 22:50:36

T2 00:02:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:54 03:06:29 514 405 62 - / - 15:03:31

Run 01:59:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5km 00:26:11 03:32:42 471 394 73 11.45 / 05:14 13:39:44
Run 10.4km 00:28:38 04:01:21 575 474 84 11.37 / 05:16 19:55:04
Run 15.4km 00:32:05 04:33:28 652 533 91 10.62 / 05:38 12:07:11
Run 21.1km 00:32:16 05:05:46 678 547 91 10.61 / 05:39 04:19:29