10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Sam POOLE (#419)
Finished
GUN TIME:  04:57:28
Place
267  OF 1292
Male
233  OF 947
30-34
45  OF 126

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 16:55:07 16:55:07 - - - - / - 02:35:28
Swim 1.9km 00:39:42 00:38:09 982 754 110 2.98 / 20:05 16:45:12

T1 00:04:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:09 00:42:20 611 465 74 - / - 11:49:22

Cycle 02:37:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.7km 00:34:11 01:16:32 438 400 76 36.32 / 01:39 19:30:15
Bike 50.6km 00:52:31 02:09:05 443 402 70 35 / 01:42 17:02:47
Bike 61.4km 00:19:49 02:28:56 386 357 65 34.56 / 01:44 19:09:18
Bike 90km 00:51:23 03:20:20 346 321 62 34.17 / 01:45 13:14:03

T2 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 03:23:18 530 418 65 - / - 23:50:20

Run 01:34:08 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 5km 00:23:41 03:46:59 193 170 26 12.66 / 04:44 00:14:01
Run 10.4km 00:23:00 04:10:00 154 137 22 13.36 / 04:29 11:43:43
Run 15.4km 00:24:04 04:34:05 135 121 21 13.05 / 04:35 04:11:08
Run 21.1km 00:23:20 04:57:27 114 102 18 13.44 / 04:27 23:37:49