IRONMAN 70.3 Sunshine Coast (2017)
Laurence FOX (#564)
Finished
GUN TIME:
06:34:13
Place
1134
OF
1292
Male
859
OF
947
35-39
148
OF
162
Swim 00:46:02 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:39 | 23:58:39 | - | - | - | - / - | 06:37:40 |
| Swim 1.9km | 00:47:21 | 00:46:02 | 1229 | 912 | 159 | 2.47 / 24:14 | 07:25:03 |
T1 00:08:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 00:54:19 | 1229 | 909 | 157 | - / - | 07:33:19 |
Cycle 03:16:52 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:39:58 | 01:34:19 | 1117 | 863 | 150 | 31.06 / 01:55 | 08:13:19 |
| Bike 50.6km | 01:04:19 | 02:38:40 | 1141 | 879 | 153 | 29.09 / 02:03 | 09:17:40 |
| Bike 61.4km | 00:25:25 | 03:04:06 | 1133 | 876 | 150 | 28.38 / 02:06 | 09:43:07 |
| Bike 90km | 01:07:04 | 04:11:12 | 1116 | 863 | 148 | 27.42 / 02:11 | 10:50:12 |
T2 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 04:17:07 | 1186 | 871 | 154 | - / - | 10:56:08 |
Run 02:17:03 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:33:22 | 04:50:31 | 1085 | 826 | 145 | 8.98 / 06:40 | 11:29:31 |
| Run 10.4km | 00:32:50 | 05:23:23 | 1039 | 790 | 136 | 9.42 / 06:22 | 12:02:23 |
| Run 15.4km | 00:34:43 | 05:58:07 | 994 | 752 | 133 | 9.15 / 06:33 | 12:37:08 |
| Run 21.1km | 00:36:03 | 06:34:12 | 992 | 747 | 132 | 9.23 / 06:29 | 13:13:12 |
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