11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Siu In LAI (#1211)
Finished
GUN TIME:  07:56:54
Place
493  OF 597
Male
416  OF 498
18-24
15  OF 18

Swim 00:51:08 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 20:51:45
Swim 1.9km 00:51:08 00:51:08 424 359 14 2.22 / 26:54 16:49:35

T1 00:04:54 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:54 00:56:03 147 120 11 - / - 02:04:30

Cycle 03:31:15 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 500mtrs 00:02:48 00:58:52 532 446 15 - / - 09:40:39
Bike 13.5km 00:29:01 01:27:55 445 386 16 25.43 / 02:21 12:53:02
Bike 16.7km 00:09:02 01:37:00 504 434 16 24.49 / 02:26 22:28:45
Bike 76.3km 02:27:21 04:04:21 458 395 15 24.31 / 02:28 10:02:48
Bike 90km 00:22:57 04:27:20 465 399 15 25.56 / 02:20 19:25:47

T2 00:01:26 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:26 04:28:48 19 17 1 - / - 08:07:15

Run 03:28:04 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.2km 00:16:47 04:45:37 467 388 11 7.85 / 07:38 04:30:44
Run 7.3km 00:52:23 05:38:01 511 427 12 6.32 / 09:28 23:49:48
Run 11.5km 00:30:35 06:08:38 518 432 13 6.91 / 08:40 14:03:45
Run 16.3km 00:59:35 07:08:15 541 453 13 6.13 / 09:46 11:03:22
Run 21.1km 00:48:37 07:56:53 536 447 14 6.08 / 09:51 18:38:40