11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Benjamin SEOW (#1232)
Finished
GUN TIME:  06:20:20
Place
197  OF 597
Male
168  OF 498
25-29
12  OF 37

Swim 00:43:04 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 00:18:48
Swim 1.9km 00:43:04 00:43:04 208 178 12 2.64 / 22:40 06:51:53

T1 00:05:46 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:46 00:48:51 226 183 13 - / - 05:27:41

Cycle 02:59:16 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:07 00:51:00 188 168 9 - / - 03:56:29
Bike 13.5km 00:24:59 01:16:00 132 119 7 29.85 / 02:00 23:14:49
Bike 16.7km 00:06:57 01:22:59 139 127 8 29.37 / 02:02 21:58:28
Bike 76.3km 02:05:06 03:28:07 202 180 11 28.74 / 02:05 14:53:36
Bike 90km 00:20:01 03:48:09 215 191 13 30.12 / 01:59 19:40:18

T2 00:04:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:04 03:52:14 318 262 17 - / - 23:04:23

Run 02:28:03 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:12:16 04:04:31 203 169 12 10.75 / 05:34 03:23:21
Run 7.3km 00:38:35 04:43:08 229 193 12 8.6 / 06:58 10:11:58
Run 11.5km 00:21:08 05:04:18 224 187 13 9.57 / 06:15 17:36:27
Run 16.3km 00:38:06 05:42:25 216 178 13 8.87 / 06:45 07:24:35
Run 21.1km 00:37:52 06:20:19 215 174 12 8.55 / 07:01 18:49:08