11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Shaiful Nizam AHMAD (#1253)
Finished
GUN TIME:  07:44:58
Place
463  OF 597
Male
388  OF 498
25-29
28  OF 37

Swim 00:50:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 14:55:09
Swim 1.9km 00:50:00 00:50:00 396 335 27 2.27 / 26:19 10:38:30

T1 00:08:16 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:16 00:58:18 431 359 31 - / - 19:46:48

Cycle 03:14:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:10 01:00:29 230 203 13 - / - 03:55:40
Bike 13.5km 00:25:55 01:26:26 204 187 11 28.79 / 02:05 19:01:37
Bike 16.7km 00:07:03 01:33:31 160 147 11 28.45 / 02:06 22:35:21
Bike 76.3km 02:17:44 03:51:17 340 299 22 26.46 / 02:16 22:56:27
Bike 90km 00:21:36 04:12:55 364 316 23 27.74 / 02:09 18:34:45

T2 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:51 04:17:48 377 311 24 - / - 12:52:58

Run 03:27:08 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:18:14 04:36:03 510 425 28 7.23 / 08:17 18:17:53
Run 7.3km 00:52:09 05:28:14 517 433 30 6.22 / 09:38 00:16:44
Run 11.5km 00:33:33 06:01:48 539 450 33 6.63 / 09:02 08:13:38
Run 16.3km 00:48:00 06:49:50 522 435 31 6.43 / 09:19 15:31:40
Run 21.1km 00:55:06 07:44:57 535 446 32 6.11 / 09:49 23:36:48