11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Chris RAHE (#1262)
Finished
GUN TIME:  05:53:26
Place
121  OF 597
Male
101  OF 498
25-29
6  OF 37

Swim 00:34:05 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:22:25
Swim 1.9km 00:34:05 00:34:05 40 34 5 3.34 / 17:56 22:03:11

T1 00:03:43 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:43 00:37:49 60 49 5 - / - 08:40:16

Cycle 02:49:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:03:55 00:41:46 556 467 35 - / - 04:44:12
Bike 13.5km 00:25:09 01:06:56 273 245 17 27.83 / 02:09 14:22:42
Bike 16.7km 00:06:44 01:13:41 89 83 6 27.95 / 02:08 23:49:27
Bike 76.3km 01:56:33 03:10:16 136 125 8 30.03 / 01:59 20:42:42
Bike 90km 00:16:51 03:27:09 127 116 7 31.89 / 01:52 12:39:35

T2 00:07:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:01 03:34:11 498 420 33 - / - 10:39:57

Run 02:19:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:10:58 03:45:11 113 94 7 12.02 / 04:59 22:30:57
Run 7.3km 00:33:06 04:18:19 112 93 6 9.92 / 06:02 12:47:25
Run 11.5km 00:18:10 04:36:30 108 89 6 11.07 / 05:25 04:28:57
Run 16.3km 00:38:38 05:15:10 152 124 8 9.68 / 06:11 09:17:36
Run 21.1km 00:38:13 05:53:25 160 130 8 9.09 / 06:35 00:15:51