11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Laurens KOPPELAAR (#1283)
Finished
GUN TIME:  05:49:54
Place
109  OF 597
Male
93  OF 498
30-34
20  OF 86

Swim 00:46:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:46:15
Swim 1.9km 00:46:34 00:46:34 302 260 51 2.44 / 24:30 20:19:30

T1 00:04:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:51:07 120 99 23 - / - 18:50:43

Cycle 02:43:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:09 00:53:17 214 189 37 - / - 08:49:33
Bike 13.5km 00:24:33 01:17:51 100 92 21 30.31 / 01:58 23:24:08
Bike 16.7km 00:06:44 01:24:37 90 84 18 29.92 / 02:00 00:47:33
Bike 76.3km 01:53:15 03:17:54 79 73 17 31.19 / 01:55 04:10:50
Bike 90km 00:16:42 03:34:37 79 73 17 33.03 / 01:48 00:07:33

T2 00:01:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 03:36:32 47 39 15 - / - 01:22:48

Run 02:13:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:11:05 03:47:39 118 97 21 11.89 / 05:02 09:43:55
Run 7.3km 00:34:07 04:21:47 129 106 22 9.68 / 06:11 17:48:03
Run 11.5km 00:18:41 04:40:30 130 106 22 10.79 / 05:33 22:30:06
Run 16.3km 00:35:04 05:15:36 132 108 25 9.87 / 06:04 17:18:32
Run 21.1km 00:34:16 05:49:53 125 101 23 9.49 / 06:19 16:19:29