11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Joe Him SUN (#1291)
Finished
GUN TIME:  08:00:06
Place
505  OF 597
Male
428  OF 498
30-34
77  OF 86

Swim 00:47:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:08:17
Swim 1.9km 00:47:49 00:47:49 346 297 60 2.38 / 25:10 05:09:27

T1 00:08:17 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 00:56:08 433 361 68 - / - 12:57:46

Cycle 03:35:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:03:51 01:00:00 555 466 83 - / - 20:48:18
Bike 13.5km 00:29:31 01:29:34 497 427 76 24.25 / 02:28 09:37:51
Bike 16.7km 00:08:14 01:37:48 406 361 69 24.05 / 02:29 17:32:46
Bike 76.3km 02:32:26 04:10:16 487 418 76 23.58 / 02:32 15:25:14
Bike 90km 00:21:28 04:31:45 484 415 76 25.04 / 02:23 09:40:03

T2 00:03:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 04:35:32 276 225 49 - / - 18:50:30

Run 03:24:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:18:13 04:53:46 507 422 76 7.24 / 08:17 01:05:25
Run 7.3km 00:52:55 05:46:43 522 437 78 6.15 / 09:44 04:28:21
Run 11.5km 00:30:12 06:16:57 526 438 77 6.8 / 08:49 15:35:15
Run 16.3km 00:52:18 07:09:16 527 439 80 6.36 / 09:25 17:54:14
Run 21.1km 00:50:47 08:00:05 528 440 80 6.18 / 09:41 22:01:43