11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Danni RAIS (#1303)
Finished
GUN TIME:  07:38:21
Place
449  OF 597
Male
378  OF 498
30-34
71  OF 86

Swim 00:51:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 12:01:01
Swim 1.9km 00:51:53 00:51:53 445 376 71 2.19 / 27:18 00:29:35

T1 00:07:07 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 00:59:02 347 284 51 - / - 15:53:24

Cycle 03:21:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:04 01:01:07 152 133 26 - / - 23:52:09
Bike 13.5km 00:28:56 01:30:05 395 346 67 26.1 / 02:17 08:01:07
Bike 16.7km 00:08:17 01:38:23 416 371 70 25.46 / 02:21 05:12:45
Bike 76.3km 02:21:33 03:59:57 412 357 68 25.3 / 02:22 01:01:00
Bike 90km 00:21:04 04:21:03 412 357 69 26.73 / 02:14 04:18:45

T2 00:04:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 04:26:01 389 322 65 - / - 15:07:03

Run 03:12:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:17:17 04:43:21 485 404 72 7.63 / 07:51 16:44:22
Run 7.3km 00:46:43 05:30:04 445 370 68 6.84 / 08:46 13:14:26
Run 11.5km 00:29:24 05:59:29 476 398 73 7.38 / 08:07 09:33:51
Run 16.3km 00:51:29 06:51:00 489 405 76 6.74 / 08:53 09:02:02
Run 21.1km 00:47:18 07:38:20 481 399 74 6.58 / 09:06 10:46:02