11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Syukran YUSOF (#1306)
Finished
GUN TIME:  07:59:49
Place
502  OF 597
Male
425  OF 498
30-34
76  OF 86

Swim 00:59:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 19:59:17
Swim 1.9km 00:59:20 00:59:20 539 456 80 1.92 / 31:14 18:48:39

T1 00:04:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 01:03:57 124 101 24 - / - 18:46:36

Cycle 03:29:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:47 01:06:45 531 445 78 - / - 00:36:04
Bike 13.5km 00:28:26 01:35:13 412 360 69 25.91 / 02:18 00:51:12
Bike 16.7km 00:08:05 01:43:19 386 345 67 25.45 / 02:21 21:32:38
Bike 76.3km 02:27:31 04:10:52 449 386 73 24.49 / 02:26 23:30:11
Bike 90km 00:22:09 04:33:02 453 391 73 25.82 / 02:19 18:42:21

T2 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 04:35:44 124 97 22 - / - 14:38:23

Run 03:24:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:21:25 04:57:10 553 463 82 6.16 / 09:44 14:39:49
Run 7.3km 00:53:11 05:50:23 545 457 82 5.86 / 10:13 14:13:02
Run 11.5km 00:30:52 06:21:17 543 454 81 6.53 / 09:10 11:37:16
Run 16.3km 00:48:47 07:10:05 530 442 81 6.33 / 09:28 19:32:44
Run 21.1km 00:49:41 07:59:48 526 438 79 6.2 / 09:40 10:49:07