11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Tristan POCHAT (#1316)
Finished
GUN TIME:  06:48:09
Place
280  OF 597
Male
236  OF 498
30-34
49  OF 86

Swim 00:40:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:55:36
Swim 1.9km 00:40:59 00:40:59 155 132 32 2.78 / 21:34 07:03:17

T1 00:07:34 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:34 00:48:34 377 311 55 - / - 19:34:12

Cycle 02:59:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:01:56 00:50:31 69 65 15 - / - 17:59:29
Bike 13.5km 00:25:38 01:16:11 161 148 31 29.34 / 02:02 05:18:29
Bike 16.7km 00:07:14 01:23:26 202 184 35 28.75 / 02:05 23:55:44
Bike 76.3km 02:05:24 03:28:51 214 191 37 28.56 / 02:06 13:57:49
Bike 90km 00:18:51 03:47:44 214 190 37 30.14 / 01:59 10:13:22

T2 00:07:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:31 03:55:16 518 436 80 - / - 07:57:34

Run 02:52:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:12:59 04:08:17 237 198 41 10.15 / 05:54 08:50:35
Run 7.3km 00:44:06 04:52:25 327 273 56 7.66 / 07:49 07:21:23
Run 11.5km 00:24:10 05:16:36 330 273 55 8.48 / 07:04 04:18:54
Run 16.3km 00:46:43 06:03:20 350 291 56 7.63 / 07:51 11:08:58
Run 21.1km 00:44:46 06:48:08 354 292 56 7.32 / 08:11 04:43:45