11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ahmad Syuaib NASIR (#1326)
Finished
GUN TIME:  06:26:21
Place
221  OF 597
Male
190  OF 498
30-34
40  OF 86

Swim 00:36:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:39:24
Swim 1.9km 00:36:03 00:36:03 69 59 17 3.16 / 18:58 00:42:09

T1 00:03:14 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:14 00:39:19 29 23 8 - / - 04:42:04

Cycle 02:44:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:30 00:41:50 459 393 72 - / - 22:51:16
Bike 13.5km 00:24:42 01:06:34 141 128 27 29.73 / 02:01 15:42:40
Bike 16.7km 00:06:48 01:13:24 106 100 22 29.4 / 02:02 02:46:09
Bike 76.3km 01:53:03 03:06:28 83 77 18 31.11 / 01:55 19:52:34
Bike 90km 00:16:56 03:23:26 82 76 18 32.9 / 01:49 10:52:51

T2 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 03:26:08 129 100 23 - / - 19:48:53

Run 03:00:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:11:49 03:37:58 165 137 29 11.16 / 05:22 06:20:44
Run 7.3km 00:38:05 04:16:05 213 178 39 8.77 / 06:50 05:32:10
Run 11.5km 00:28:23 04:44:29 300 249 50 8.8 / 06:48 17:20:34
Run 16.3km 00:49:31 05:34:02 347 288 55 7.64 / 07:50 11:36:47
Run 21.1km 00:52:17 06:26:20 400 330 63 7.02 / 08:32 01:59:06