11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Chun Pong Antony LAU (#1336)
Finished
GUN TIME:  05:54:49
Place
126  OF 597
Male
105  OF 498
30-34
23  OF 86

Swim 00:36:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:04:54
Swim 1.9km 00:36:49 00:36:49 78 65 20 3.09 / 19:23 09:28:25

T1 00:03:28 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 00:40:19 42 34 12 - / - 01:45:15

Cycle 02:42:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:01:52 00:42:13 54 51 11 - / - 12:33:49
Bike 13.5km 00:23:38 01:05:53 44 44 9 31.7 / 01:53 05:27:28
Bike 16.7km 00:06:23 01:12:17 34 34 8 31.35 / 01:54 05:17:13
Bike 76.3km 01:52:37 03:04:56 52 50 10 31.65 / 01:53 02:26:32
Bike 90km 00:17:27 03:22:25 66 63 14 33.31 / 01:48 04:27:21

T2 00:01:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:24:11 34 28 9 - / - 12:55:47

Run 02:30:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:28 03:34:41 83 71 16 12.59 / 04:45 08:19:37
Run 7.3km 00:36:34 04:11:16 156 126 28 9.3 / 06:26 04:42:52
Run 11.5km 00:23:31 04:34:48 207 172 36 9.77 / 06:08 06:46:24
Run 16.3km 00:40:42 05:15:31 225 185 38 8.78 / 06:49 17:43:47
Run 21.1km 00:39:15 05:54:48 227 186 37 8.4 / 07:08 18:53:04