11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Hong Yang TAN (#1345)
Finished
GUN TIME:  07:50:56
Place
484  OF 597
Male
407  OF 498
30-34
72  OF 86

Swim 00:50:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:02:47
Swim 1.9km 00:50:53 00:50:53 418 353 65 2.24 / 26:46 16:07:01

T1 00:07:27 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:27 00:58:21 362 297 53 - / - 11:44:29

Cycle 03:32:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:09 01:00:31 215 190 38 - / - 02:50:00
Bike 13.5km 00:31:22 01:31:55 501 431 77 24.14 / 02:29 15:01:23
Bike 16.7km 00:09:49 01:41:46 535 454 79 23.09 / 02:35 09:24:34
Bike 76.3km 02:28:12 04:09:59 477 409 75 23.89 / 02:30 03:36:07
Bike 90km 00:20:45 04:30:44 470 402 74 25.42 / 02:21 03:56:52

T2 00:03:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 04:34:43 302 247 54 - / - 19:17:32

Run 03:16:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:16:04 04:50:49 435 360 68 8.21 / 07:18 07:00:17
Run 7.3km 00:55:57 05:46:47 531 446 81 6.07 / 09:52 04:29:35
Run 11.5km 00:30:12 06:17:01 532 444 79 6.74 / 08:53 18:59:49
Run 16.3km 00:48:50 07:05:52 518 431 78 6.47 / 09:16 12:38:41
Run 21.1km 00:45:01 07:50:55 499 414 76 6.45 / 09:17 00:57:03