11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Pang YOKE HAO (#1350)
Finished
GUN TIME:  07:16:23
Place
382  OF 597
Male
324  OF 498
30-34
61  OF 86

Swim 00:51:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 12:51:28
Swim 1.9km 00:51:50 00:51:50 443 375 70 2.19 / 27:17 15:09:59

T1 00:06:07 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:57:59 267 214 44 - / - 08:42:48

Cycle 03:24:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:11 01:00:12 247 215 44 - / - 18:51:41
Bike 13.5km 00:27:38 01:27:51 321 288 58 27.13 / 02:12 21:22:40
Bike 16.7km 00:07:46 01:35:39 322 292 57 26.61 / 02:15 15:03:48
Bike 76.3km 02:26:50 04:02:31 435 377 70 24.81 / 02:25 18:44:00
Bike 90km 00:20:14 04:22:46 430 373 70 26.37 / 02:16 22:37:35

T2 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 04:26:47 307 252 57 - / - 00:28:16

Run 02:49:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:13:13 04:40:02 256 215 44 9.97 / 06:00 08:51:31
Run 7.3km 00:38:55 05:18:58 243 204 40 8.39 / 07:08 23:33:48
Run 11.5km 00:24:57 05:43:57 281 231 45 8.94 / 06:42 14:52:06
Run 16.3km 00:46:46 06:30:44 316 262 52 7.89 / 07:36 03:32:14
Run 21.1km 00:45:36 07:16:22 334 274 55 7.46 / 08:02 11:01:11