11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Raymond LAW (#1355)
Finished
GUN TIME:  06:51:19
Place
291  OF 597
Male
247  OF 498
30-34
52  OF 86

Swim 00:46:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 19:14:29
Swim 1.9km 00:46:24 00:46:24 297 256 49 2.45 / 24:25 23:20:55

T1 00:05:34 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:52:00 207 166 35 - / - 00:59:51

Cycle 03:17:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:26 00:54:27 432 373 70 - / - 02:05:38
Bike 13.5km 00:28:09 01:22:37 368 323 62 26.46 / 02:16 23:50:28
Bike 16.7km 00:08:22 01:31:00 431 380 72 25.69 / 02:20 02:55:31
Bike 76.3km 02:18:27 03:49:29 381 331 67 25.79 / 02:19 19:04:00
Bike 90km 00:20:22 04:09:53 384 333 67 27.29 / 02:11 01:11:04

T2 00:02:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 04:12:31 116 91 21 - / - 04:00:22

Run 02:38:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:14:08 04:26:40 316 264 54 9.33 / 06:25 01:17:51
Run 7.3km 00:40:17 05:06:59 283 235 48 8.04 / 07:27 23:21:30
Run 11.5km 00:21:06 05:28:06 260 214 42 9.13 / 06:34 04:42:37
Run 16.3km 00:40:58 06:09:06 261 216 44 8.38 / 07:09 22:10:17
Run 21.1km 00:42:10 06:51:18 271 221 46 7.97 / 07:31 05:59:09