11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Hesham SHERIF (#1358)
Finished
GUN TIME:  07:22:06
Place
407  OF 597
Male
344  OF 498
30-34
65  OF 86

Swim 00:54:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 22:38:22
Swim 1.9km 00:54:30 00:54:30 493 416 75 2.09 / 28:41 14:59:34

T1 00:04:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:05 00:58:37 94 77 19 - / - 11:27:01

Cycle 03:10:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:05 01:00:44 163 143 29 - / - 21:22:28
Bike 13.5km 00:25:41 01:26:26 172 158 33 29.14 / 02:03 04:11:30
Bike 16.7km 00:07:22 01:33:49 233 214 42 28.48 / 02:06 19:22:13
Bike 76.3km 02:13:13 03:47:04 297 263 53 27.18 / 02:12 04:35:27
Bike 90km 00:22:12 04:09:17 326 287 56 28.32 / 02:07 16:14:21

T2 00:05:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:02 04:14:21 394 326 67 - / - 17:06:05

Run 03:07:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:14:12 04:28:35 320 266 55 9.28 / 06:27 12:16:58
Run 7.3km 00:48:33 05:17:09 429 356 67 6.97 / 08:36 04:42:13
Run 11.5km 00:27:20 05:44:30 434 360 68 7.65 / 07:50 20:52:54
Run 16.3km 00:47:11 06:31:43 429 358 68 7.12 / 08:25 04:33:26
Run 21.1km 00:50:21 07:22:05 451 375 69 6.74 / 08:53 02:57:09