11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Benjamin DARDE (#1359)
Finished
GUN TIME:  05:15:20
Place
32  OF 597
Male
32  OF 498
30-34
9  OF 86

Swim 00:40:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:25:34
Swim 1.9km 00:40:59 00:40:59 156 133 33 2.78 / 21:34 05:36:34

T1 00:04:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:45:59 159 129 29 - / - 06:24:55

Cycle 02:44:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:01:53 00:47:54 57 54 12 - / - 04:50:09
Bike 13.5km 00:24:13 01:12:08 69 66 14 31 / 01:56 13:37:43
Bike 16.7km 00:06:36 01:18:45 65 63 14 30.6 / 01:57 14:54:21
Bike 76.3km 01:55:06 03:13:53 90 83 21 30.95 / 01:56 07:19:28
Bike 90km 00:16:35 03:30:29 83 77 19 32.83 / 01:49 03:12:44

T2 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 03:33:21 149 116 28 - / - 11:25:36

Run 01:41:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:45 03:43:07 36 33 11 13.52 / 04:26 14:52:03
Run 7.3km 00:26:54 04:10:03 15 15 6 11.93 / 05:01 00:08:58
Run 11.5km 00:14:16 04:24:20 12 12 5 13.53 / 04:25 21:53:16
Run 16.3km 00:25:31 04:49:52 11 11 4 12.78 / 04:41 01:55:28
Run 21.1km 00:25:25 05:15:19 8 8 4 12.41 / 04:49 08:30:54